Tools to Stay Healthy

This page, like the times we are now living in, is a work in progress. Please check back!

Mental Health Resources

Sweetser clinicians and staff have embraced technology and are using it to continue to provide services to clients of all ages. Please contact the numbers below to find out how to connect with services via phone and video:

  • PromiseLine 1-800-434-3000
  • Maine Crisis Line 1-888-568-1112     24/7
  • Intentional Warm Line 1-866-771-9276    24/7

Download, save and share CTBH’s Help Card, with 24/7 numbers to call for help with mental heath and substance use.

Mediation lowers cortisol/stress. Try these apps for free!

Physical Health Resources

Yoga is not just to “help you relax.” It is so much more. This is how the Mayo Medical Clinic describes yoga and its benefits: “Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.